Uploaded January 2015 | Updated September 2026, 2 hours ago

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13 months post complete Achilles Tendon Rupture (non-operative approach). Shelly demonstrates the importance of gastroc strength & power during one foot corkscrew spin. Skulling (double & single) & jumping also parts of 'Skating Rehab'.
This video is not intended to act as treatment. Please seek guidance from your health care provider.
For the full rehab series from Week 7 post rupture to 8 months, check out the compilation summary of videos here:
physioyoga.ca/pushing-boundaries-in-physiotherapy