Hoopers Beta | A Killer Home Shoulder Workout for Rock Climbers (Full Length) @HoopersBeta | Uploaded April 2020 | Updated October 2024, 1 minute ago.
For more content like this as well as in-depth blog writeups and links to research articles, go here: hoopersbeta.com
To watch the short version of this video, go here: youtu.be/s2EzVbpoUOU
// Timestamps //
Intro (00:00)
Why Circuits? (00:51)
----------
Circuit A (01:17)
- Exercise 1A: No Money (01:23)
- Exercise 2A: Human T (02:10)
- Exercise 3A: Sword from the Sheath (03:00)
- Exercise 4A: Plank Shoulder Taps (04:17)
----------
How to Secure a Theraband to a Door (04:41)
----------
Circuit B (05:10)
- Exercise 1B: Standing W's (05:25)
- Exercise 2B: Single Arm Low Row (06:11)
- Exercise 3B: Side Plank, Dip, Reach-Through (07:33)
----------
Circuit C (08:25)
- Exercise 1C: Single Arm External Rotation (08:49)
- Exercise 2C: Bilateral Shoulder Extension (09:53)
- Exercise 3C: Plank Bird Dog (10:50)
----------
Circuit D (11:30)
- Exercise 1D: Face Pull, Overhead Press (11:50)
- Exercise 2D: Plank Pull-Down, Elbow Extension (12:50)
----------
Outro & Outtakes (13:48)
Disclaimer: As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.
Anatomical Image Attribution:
Anatomography / CC BY-SA 2.1 JP (creativecommons.org/licenses/by-sa/2.1/jp/deed.en)
Elevator Music:
bensound.com
Written and Presented by Jason Hooper, PT, DPT, OCS, CAFS
IG: @hoopersbetaofficial
Filming and Editing by Emile Modesitt
emilemodesitt.com
IG: @emile166
For more content like this as well as in-depth blog writeups and links to research articles, go here: hoopersbeta.com
To watch the short version of this video, go here: youtu.be/s2EzVbpoUOU
// Timestamps //
Intro (00:00)
Why Circuits? (00:51)
----------
Circuit A (01:17)
- Exercise 1A: No Money (01:23)
- Exercise 2A: Human T (02:10)
- Exercise 3A: Sword from the Sheath (03:00)
- Exercise 4A: Plank Shoulder Taps (04:17)
----------
How to Secure a Theraband to a Door (04:41)
----------
Circuit B (05:10)
- Exercise 1B: Standing W's (05:25)
- Exercise 2B: Single Arm Low Row (06:11)
- Exercise 3B: Side Plank, Dip, Reach-Through (07:33)
----------
Circuit C (08:25)
- Exercise 1C: Single Arm External Rotation (08:49)
- Exercise 2C: Bilateral Shoulder Extension (09:53)
- Exercise 3C: Plank Bird Dog (10:50)
----------
Circuit D (11:30)
- Exercise 1D: Face Pull, Overhead Press (11:50)
- Exercise 2D: Plank Pull-Down, Elbow Extension (12:50)
----------
Outro & Outtakes (13:48)
Disclaimer: As always, exercises are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting new exercises.
Anatomical Image Attribution:
Anatomography / CC BY-SA 2.1 JP (creativecommons.org/licenses/by-sa/2.1/jp/deed.en)
Elevator Music:
bensound.com
Written and Presented by Jason Hooper, PT, DPT, OCS, CAFS
IG: @hoopersbetaofficial
Filming and Editing by Emile Modesitt
emilemodesitt.com
IG: @emile166
