Uploaded December 2023 | Updated September 2026, 1 day ago
This 8 minute hourglass pilates abs workout is a great routine for toning your abdominals and obliques in a quick workout. You can do a challenge for 14 days, take a break every second day if you need to. The exercises will help you lose muffin top because we train our side ab muscles and focus on making our abs and waistline look toned.
Combine this workout with one of my other Pilates abs workouts and good nutrition for even better results.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
Frigga - I Will Let You In (SLCT Remix)
Craig Reever - Killing Time
Daxten - You Can Make
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 8 minute hourglass pilates abs workout is a great routine for toning your abdominals and obliques in a quick workout. You can do a challenge for 14 days, take a break every second day if you need to. The exercises will help you lose muffin top because we train our side ab muscles and focus on making our abs and waistline look toned.
Combine this workout with one of my other Pilates abs workouts and good nutrition for even better results.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
Frigga - I Will Let You In (SLCT Remix)
Craig Reever - Killing Time
Daxten - You Can Make
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
