Uploaded July 2025 | Updated September 2026, 10 hours ago
This 10 minute waist workout will help you work on your side obliques and total core strength. The goal is to lose muffin top fat and get a nice hourglass shape in the long run. I focused on exercises that challenge you to work deep into your side ab muscles.
Music by Epidemic Sound
Basixx - Like a Hurricane
waykap - It's You and Me
Yesable - The Sooner The Better
Lvly - Fool For You
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 10 minute waist workout will help you work on your side obliques and total core strength. The goal is to lose muffin top fat and get a nice hourglass shape in the long run. I focused on exercises that challenge you to work deep into your side ab muscles.
Music by Epidemic Sound
Basixx - Like a Hurricane
waykap - It's You and Me
Yesable - The Sooner The Better
Lvly - Fool For You
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
