Uploaded March 2026 | Updated September 2026, 9 hours ago
This quick 10 minute upper body workout will help you improve your posture while strengthening your back, shoulders and arms 🤍
Perfect during pregnancy to support your body, reduce tension and feel stronger.
All exercises are gentle, effective and completely pregnancy-friendly – you can use little weights or water bottles if you want.
Ideal for a quick home workout. Take breaks whenever you need and always listen to your body.
Music by Epidemic Sound
Alder - They Don't
spring gang - Better Place
Cleo Kelley - Can't Take My Eyes off You
Tyra Chantey - Sweet Talk
If you enjoyed this workout, don’t forget to like and subscribe for more pregnancy workouts.
Disclaimer:
Please consult your physician before starting this workout, especially if you are pregnant. By participating in this video, you confirm that you have received medical clearance to exercise and that you perform the workout at your own risk. Mary Braun is not liable for any injuries, accidents, or damages that may occur from following the exercises in this video.
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
This quick 10 minute upper body workout will help you improve your posture while strengthening your back, shoulders and arms 🤍
Perfect during pregnancy to support your body, reduce tension and feel stronger.
All exercises are gentle, effective and completely pregnancy-friendly – you can use little weights or water bottles if you want.
Ideal for a quick home workout. Take breaks whenever you need and always listen to your body.
Music by Epidemic Sound
Alder - They Don't
spring gang - Better Place
Cleo Kelley - Can't Take My Eyes off You
Tyra Chantey - Sweet Talk
If you enjoyed this workout, don’t forget to like and subscribe for more pregnancy workouts.
Disclaimer:
Please consult your physician before starting this workout, especially if you are pregnant. By participating in this video, you confirm that you have received medical clearance to exercise and that you perform the workout at your own risk. Mary Braun is not liable for any injuries, accidents, or damages that may occur from following the exercises in this video.
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
