Uploaded January 2024 | Updated September 2026, 9 hours ago
This is a 12 minute ab routine for the 11 line look. This workout will definitely challenge you and make your abs burn and sore on the next day. At least I was sore after these 12 minutes. The special thing about this home workout is that you don't any equipment and it works your upper, lower abs and obliques for the 11 line look. Combine my workouts all together for better results.
Music by Epidemic Sound
Frigga - I Will Let You In (SLCT Remix)
Deanz - Can't Be the Only One
DJ Mayson - Drunk On You
Craig Reever - I'm Crazy for Love
Gamma Skies - I'm Right Next to You
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This is a 12 minute ab routine for the 11 line look. This workout will definitely challenge you and make your abs burn and sore on the next day. At least I was sore after these 12 minutes. The special thing about this home workout is that you don't any equipment and it works your upper, lower abs and obliques for the 11 line look. Combine my workouts all together for better results.
Music by Epidemic Sound
Frigga - I Will Let You In (SLCT Remix)
Deanz - Can't Be the Only One
DJ Mayson - Drunk On You
Craig Reever - I'm Crazy for Love
Gamma Skies - I'm Right Next to You
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
