Uploaded July 2024 | Updated September 2026, 14 hours ago
I created this workout for everyone who wants to lift and grow their booty, hates squats/jumps or is injured to do a long workout standing. I am being honest, sometimes I also prefer to have a controlled workout on the mat rather than jumping and moving around like crazy. These 10 minutes will make your entire booty burn and grow. You can use ankle weights to make it even more effective. I got mine from amazon and used 2kg each side. Remember, every body is different and diet plays an important role for physical appearance.
Music by Epidemic Sound
Nahra - When I'm With Ya
Daxten - Can't Stay No Longer
Lvly - Night After Night
Velveteen - Losing It
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
I created this workout for everyone who wants to lift and grow their booty, hates squats/jumps or is injured to do a long workout standing. I am being honest, sometimes I also prefer to have a controlled workout on the mat rather than jumping and moving around like crazy. These 10 minutes will make your entire booty burn and grow. You can use ankle weights to make it even more effective. I got mine from amazon and used 2kg each side. Remember, every body is different and diet plays an important role for physical appearance.
Music by Epidemic Sound
Nahra - When I'm With Ya
Daxten - Can't Stay No Longer
Lvly - Night After Night
Velveteen - Losing It
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
