Uploaded August 2023 | Updated September 2026, 22 hours ago
This 10 minute glute bridge workout is a mat based workout to grow your glutes. You can do this workout at home with a mini band if you want or without if you don't have one. It will just give you a bigger burn. The exercises of this 10 minute workout focus on bringing your booty, glutes & hamstrings on fire and lift your bum. I suggest you to do this workout after a longer bum workout or as a booty activation workout. You can always get the best results from home if you combine this with my other butt workouts.
Music by Epidemic Sound
Hallman - Some Dreams Are Meant to Be Broken
LeDorean - Your Love Is
Hallman - Everytime I Fall
waykap - Best Thing
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Outfit: @FILAEurope
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 10 minute glute bridge workout is a mat based workout to grow your glutes. You can do this workout at home with a mini band if you want or without if you don't have one. It will just give you a bigger burn. The exercises of this 10 minute workout focus on bringing your booty, glutes & hamstrings on fire and lift your bum. I suggest you to do this workout after a longer bum workout or as a booty activation workout. You can always get the best results from home if you combine this with my other butt workouts.
Music by Epidemic Sound
Hallman - Some Dreams Are Meant to Be Broken
LeDorean - Your Love Is
Hallman - Everytime I Fall
waykap - Best Thing
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Outfit: @FILAEurope
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
