Uploaded December 2024 | Updated September 2026, 17 hours ago
This 11 line abs workout will help you get a flat stomach and burn belly fat. I created this workout to tone your core muscles at home or wherever you are. Get results by working your abs everyday and sculpt your goal body. These ab exercises target all your muscle groups, such as lower abs, upper abs and side abs. Always remember that you can tone and build muscles with my workouts and lose fat but everybody is different and diet plays an important role when it comes to body changes.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
0:00 11 Line Abs Workout At Home
0:10 Toned & Flat Stomach Exercise
8:15 End of Belly Fat Burn Workout
Music by Epidemic Sound
Lvly - Toxic Love
spring gang - Hear Me Calling
Lvly - End Destination
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 11 line abs workout will help you get a flat stomach and burn belly fat. I created this workout to tone your core muscles at home or wherever you are. Get results by working your abs everyday and sculpt your goal body. These ab exercises target all your muscle groups, such as lower abs, upper abs and side abs. Always remember that you can tone and build muscles with my workouts and lose fat but everybody is different and diet plays an important role when it comes to body changes.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
0:00 11 Line Abs Workout At Home
0:10 Toned & Flat Stomach Exercise
8:15 End of Belly Fat Burn Workout
Music by Epidemic Sound
Lvly - Toxic Love
spring gang - Hear Me Calling
Lvly - End Destination
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
