Uploaded September 2023 | Updated September 2026, 12 hours ago
Work and tone your entire body with this 10 minute full body pilates workout everyday from home. It is a low impact and slow pilates workout that help you to get the hourglass body shape with the right exercises. These exercises will target your abs, legs, glutes and upper body. Combine this workout with one of my other pilates workouts and good nutrition for even better results. Never forget: a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
spring gang - Runaway Girl
Tyra Chantey - Conman
Lvly - Red Lights
Luftmensch - Bored to Death
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Outfit @FILAEurope
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
Work and tone your entire body with this 10 minute full body pilates workout everyday from home. It is a low impact and slow pilates workout that help you to get the hourglass body shape with the right exercises. These exercises will target your abs, legs, glutes and upper body. Combine this workout with one of my other pilates workouts and good nutrition for even better results. Never forget: a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
spring gang - Runaway Girl
Tyra Chantey - Conman
Lvly - Red Lights
Luftmensch - Bored to Death
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Outfit @FILAEurope
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
