Uploaded May 2025 | Updated September 2026, 7 hours ago
This 12 minute waist workout is designed to tighten your waistline and slim your waist. It helps you tone and build side abs which will give you the ultimate shaped waistline. Combine this workout with my other waist workouts for better results.
Music by Epidemic Sound
Loving Caliber - Like A Ricochet (Deek Cloud Remix)
Lvly - White Shirt Collar
Tape Machines - Believer
Ramin - Strange Brew
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
This 12 minute waist workout is designed to tighten your waistline and slim your waist. It helps you tone and build side abs which will give you the ultimate shaped waistline. Combine this workout with my other waist workouts for better results.
Music by Epidemic Sound
Loving Caliber - Like A Ricochet (Deek Cloud Remix)
Lvly - White Shirt Collar
Tape Machines - Believer
Ramin - Strange Brew
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube for food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
