Uploaded July 2024 | Updated September 2026, 7 hours ago
THIS IS A QUICK & EFFECTIVE INNER & OUTER THIGH BURNER.
I love these 10 minutes because they're quick and effective, and a mix off and on the floor (you already know I love it!). I could feel my legs burning a lot long after I did this workout. I made sure I included different exercises that focused on the inner part of your thighs and work on those muscles to tighten them and make them stronger.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
Ella Faye - Two Different Minds
Tape Machines - This Is Who I Am
Hallman - I Need More of You
Lvly - Mad Woman
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
THIS IS A QUICK & EFFECTIVE INNER & OUTER THIGH BURNER.
I love these 10 minutes because they're quick and effective, and a mix off and on the floor (you already know I love it!). I could feel my legs burning a lot long after I did this workout. I made sure I included different exercises that focused on the inner part of your thighs and work on those muscles to tighten them and make them stronger.
Never forget, a healthy diet is very important to reach specific body goals & genetics play another role. Love you all, #Marybody Family!
Music by Epidemic Sound
Ella Faye - Two Different Minds
Tape Machines - This Is Who I Am
Hallman - I Need More of You
Lvly - Mad Woman
Follow me on Instagram for daily motivation ♥︎ + follow me here on YouTube Shorts for healthy food inspo and recipe ideas :)
Love you and appreciate everyone of you.
Instagram: @_marybraun
instagram.com/_marybraun
Business Contact: marybraun.info@gmail.com
Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the exact area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.
