Uploaded February 2021 | Updated September 2026, 1 week ago

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We’re back! Thank you for watching our 8 Min Full Body Workout

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✚ View Full Workout Below

Title: 8 Min Full Body Workout

Workout:
40 sec ON 20 sec Rest

Skaters
Heel Taps
Pushup with Alternating Twist
Alternating Reverse Bridge Walkouts

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✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

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