Uploaded December 2021 | Updated September 2026, 1 week ago

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Thank you for watching our Dumbbell Back Burner! It’s time to use those dumbbells you have laying around. These are some of the most used workouts on the FitBod app. And we’ve got a special deal for our XHIT family!

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FitBod Dumbbell Back Burner
4 Exercises / 15 Seconds / 3 Sets / 15 Reps
• Bent Over Row
• Single Arm Row
• Renegade Row
• Dumbbell Upright Row

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Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

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