Uploaded June 2021 | Updated September 2026, 1 week ago

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Thank you for watching our 10 Min Low Impact Workout For Beginners. Let us know what you think in the comments section below! This workout was brought to you by FitBod. Fitbod’s training algorithm understands your strength-training ability, studies your past workouts and adapts.

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✚ View Full Workout Below

10 Min Low Impact Workout For Beginners
2 Rounds / 35 sec workout / 25 sec Rest
Squats
Alt Reverse lunge w/ knee lift
High Plank
Glute bridge
Bicycle abs

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✚ About XHIT
Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

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