8 Min Full Body HIIT Workout | XHIT @xhit
8 Min Full Body HIIT Workout | XHIT  @xhit
Uploaded June 2021 | Updated September 2026, 1 week ago
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Thank you for watching our 8 Min Full Body HIIT Workout. Let us know what you think in the comments section below! This workout was brought to you by FitBod. Try and learn over 600 exercises, including warm-ups and stretching! The FitBod app also connects to your favorite apps like Apple Health and Strava. Check out our special offer to get started!

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Title: 8 Min Full Body HIIT Workout

Workout:
40 seconds on / 20 second rest
Jump lunge to jump squat
Hip bridge walk outs
Good mornings


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Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

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8 Min Full Body HIIT Workout | XHIT

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