Uploaded November 2021 | Updated September 2026, 1 week ago

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Thank you for watching our 7-minute Upper Body HIIT Workout! Let us know what you think in the comments section below! This workout was brought to you by FitBod. Make sure you hit the right muscle groups. Fitbod makes it easier to find the exercises, muscle groups, and the intensity to get you the results you’re looking for!

7 Minute Upper Body HIIT Workout
30 Seconds On / 10 Second Rest
• Triceps Push-ups
• Plank Jack
• Bench Dip
• Walkout to Push Up
• Downward Dog Push Up

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Daily workouts with a healthy dose of energy! Come join us for a training session, a workout challenge, or tips on how to get the body you desire.

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