Rowena Tsai | 7 life changing mindset habits to soothe the anxious soul & live lighter | hard-learned lessons @rowena | Uploaded May 2021 | Updated October 2024, 7 hours ago.
IG: instagram.com/rowenatsai | Ok ok I know, *LiFe ChAnGiNg* has become a meme at this point but these mental habits I've learned throughout the past few years have really helped change my outlook on life and become my best, most grounded, and productive self. Here's to collectively soothing our anxious souls and living lighter together. :')
๐ Don't be a stranger: rowena@rowenatsai.com
๐ Voice Hugs podcast:
โข Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
โข Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
โณ๏ธ My favorite productivity app: try.sunsama.com/rowena
๐ฌ My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
โฟ Bracelet: analuisa.com/rowena-bracelet
โฟ Necklace: analuisa.com/felicia-necklace
โฟ Earrings: analuisa.pxf.io/c/2199166/1646421/17411/products/flower-huggie-hoops-beauty-within
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
OUTFIT DETAILS:
โข Necklaces from analuisa.com
โข Cardigan (sold out ๐ข) shrsl.com/2y2mk
โ Similar shrsl.com/2y2mi
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
TIMESTAMP:
0:00 Intro
0:48 1) Your world = what you choose to fixate as on
2:52 2) โPeople are in our life for a reason, season, or lifetime. The pain comes when we put them in the wrong categoryโ
4:37 3) Youโre never too [fill in the blank] for anything
7:30 4) Don't wait to start living
9:15 5) โNo one is going to move my leg but meโ
10:39 6) Instant vs delayed gratification (ft. cancel culture)
12:39 7) Only we know where our โค๏ธ truly lie
15:34 New outro song ๐
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
โจ If youโre at all curious:
โข My spiritual practice, Falun Dafa bit.ly/2z49zqz
โข If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
โข The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
โข If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
โข My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment ๐ฅ:
โข Canon point and shoot amzn.to/2ZH8p0Q
โข Canon mirrorless amzn.to/3moR07b
โข Canon wide-angle lens amzn.to/3kpMinS
โข Rode mic attached to mirrorless amzn.to/32yXwQO
โข Rode mic for voiceover amzn.to/2FsbwTO
โข Manfrotto 3-section tripod amzn.to/2sPRaIu
โข Manfrotto mini tripod amzn.to/32BEucD
โข Final Cut Pro X
IG: instagram.com/rowenatsai | Ok ok I know, *LiFe ChAnGiNg* has become a meme at this point but these mental habits I've learned throughout the past few years have really helped change my outlook on life and become my best, most grounded, and productive self. Here's to collectively soothing our anxious souls and living lighter together. :')
๐ Don't be a stranger: rowena@rowenatsai.com
๐ Voice Hugs podcast:
โข Spotify open.spotify.com/show/5IlF8gTgHi8tf2hVDvd19e?si=f7c0a2f554114f3a&nd=1
โข Apple podcasts.apple.com/ca/podcast/voice-hugs/id1601536900
โณ๏ธ My favorite productivity app: try.sunsama.com/rowena
๐ฌ My favorite email app: superhuman.sjv.io/WD2jde
OUR NEW JEWELRY LINE w/ Ana Luisa:
โฟ Bracelet: analuisa.com/rowena-bracelet
โฟ Necklace: analuisa.com/felicia-necklace
โฟ Earrings: analuisa.pxf.io/c/2199166/1646421/17411/products/flower-huggie-hoops-beauty-within
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
OUTFIT DETAILS:
โข Necklaces from analuisa.com
โข Cardigan (sold out ๐ข) shrsl.com/2y2mk
โ Similar shrsl.com/2y2mi
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
TIMESTAMP:
0:00 Intro
0:48 1) Your world = what you choose to fixate as on
2:52 2) โPeople are in our life for a reason, season, or lifetime. The pain comes when we put them in the wrong categoryโ
4:37 3) Youโre never too [fill in the blank] for anything
7:30 4) Don't wait to start living
9:15 5) โNo one is going to move my leg but meโ
10:39 6) Instant vs delayed gratification (ft. cancel culture)
12:39 7) Only we know where our โค๏ธ truly lie
15:34 New outro song ๐
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
โจ If youโre at all curious:
โข My spiritual practice, Falun Dafa bit.ly/2z49zqz
โข If you're interested in reading more, start with this to get an understanding of what qigong entails bit.ly/2u8DXOC
โข The main text we read is Zhuan Falun* bit.ly/2t48xJP
*Best to read start to finish in the shortest time possible for the highest benefit.
โข If you want to learn more about Falun Dafa and qigong, check out local contacts in your area - there are practitioners globally and in most big enough-ish cities: bit.ly/2E0PL6S
โข My friend Chris over at China Uncensored made an incredibly informative video on what Falun Dafa is and why it's being persecuted in China (YT video): bit.ly/2CR9yZQ
โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
Video edited by Rowena Tsai
instagram.com/rowenatsai
Music from Epidemic Sounds: share.epidemicsound.com/V39z8
Camera & Equipment ๐ฅ:
โข Canon point and shoot amzn.to/2ZH8p0Q
โข Canon mirrorless amzn.to/3moR07b
โข Canon wide-angle lens amzn.to/3kpMinS
โข Rode mic attached to mirrorless amzn.to/32yXwQO
โข Rode mic for voiceover amzn.to/2FsbwTO
โข Manfrotto 3-section tripod amzn.to/2sPRaIu
โข Manfrotto mini tripod amzn.to/32BEucD
โข Final Cut Pro X
