Uploaded April 2021 | Updated September 2026, 3 weeks ago
Use the 5-4-3-2-1 grounding technique to calm anxiety and panic attacks, and as a coping skill for emotion regulation. This coping exercise helps gets us out of heads or our emotional state by connecting with our senses. Please check out my Best Breathing Technique for Panic Attacks youtu.be/bCEC9RUoEnw , and if you'd like to support my channel, please see links below ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
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โถ๏ธ Related videos:
Stop Panic Attacks and Break the Panic Cycle youtu.be/rUXXPJOlXow
How to Stop a Panic Attack With CBT youtu.be/Ymetfote8W0
Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Sight, Touch, Hearing, Smell and Tasting Icons by heathersabrina from the Noun Project thenounproject.com ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
Use the 5-4-3-2-1 grounding technique to calm anxiety and panic attacks, and as a coping skill for emotion regulation. This coping exercise helps gets us out of heads or our emotional state by connecting with our senses. Please check out my Best Breathing Technique for Panic Attacks youtu.be/bCEC9RUoEnw , and if you'd like to support my channel, please see links below ๐
โค๏ธ Join my channel with the JOIN button next to SUBSCRIBE
โ Buy Me A Coffee ko-fi.com/selfhelptoons
๐ PayPal paypal.me/selfhelptoons
๐ Become A Patron patreon.com/SelfHelpToons
๐ TikTok tiktok.com/@selfhelptoons
๐ Instagram instagram.com/selfhelptoons
๐ Bluesky https://bsky.app/profile/selfhelptoons.bsky.social
โถ๏ธ Related videos:
Stop Panic Attacks and Break the Panic Cycle youtu.be/rUXXPJOlXow
How to Stop a Panic Attack With CBT youtu.be/Ymetfote8W0
Cartoon People by Vector Toons CC BY-SA 4.0 (creativecommons.org/licenses/by-sa/4.0), via Wikimedia Commons
Sight, Touch, Hearing, Smell and Tasting Icons by heathersabrina from the Noun Project thenounproject.com ใ ค
About the Creator: Created by a Registered Psychotherapist with a Masterโs degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.
