Uploaded December 2021 | Updated September 2026, 1 day ago
These simple techniques will connect you to your Vagus Nerve, shifting you to the parasympathetic state.
Please watch the entire video to understand the methodology along with the practice. It is important to know what is happening in your body and how you can influence it. There is a step-by-step guide toward the end.
For those struggling with stress or anxiety, I often use this Hand Pressing Exercise before I would start to help you develop your meditation practice. Meditation whilst struggling with anxiety or stress may not be the right path for you. Therefore this exercise for 2 - 3 weeks before starting your practice maybe my preferred route.
CHECK OUT MY VAGUS NERVE BLOG - https://www.justincaffrey.com/my-blog...
It is essential to carry out the training at the same time each day (ideally first thing in the morning). You can practice it in sets of three. So do three of the breaths and then stop for a couple of minutes and then practice another set of three.
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory was critical in my recovery. It allowed me the capacity to find a little ease whilst in tandem I built a meditation practice and sought therapy.
This video is recorded live with a group who are participating in my online course (www.remotetribe.co.uk) where we dive deep into the neuroscience of stress, mindfulness, and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work, and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
Hope & Love, Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #panicattack #anxietyattack
These simple techniques will connect you to your Vagus Nerve, shifting you to the parasympathetic state.
Please watch the entire video to understand the methodology along with the practice. It is important to know what is happening in your body and how you can influence it. There is a step-by-step guide toward the end.
For those struggling with stress or anxiety, I often use this Hand Pressing Exercise before I would start to help you develop your meditation practice. Meditation whilst struggling with anxiety or stress may not be the right path for you. Therefore this exercise for 2 - 3 weeks before starting your practice maybe my preferred route.
CHECK OUT MY VAGUS NERVE BLOG - https://www.justincaffrey.com/my-blog...
It is essential to carry out the training at the same time each day (ideally first thing in the morning). You can practice it in sets of three. So do three of the breaths and then stop for a couple of minutes and then practice another set of three.
As someone who recovered from the severe trauma of losing my son, I know the importance of finding some ease within the body. I witnessed Joshua's last breaths and this image aroused PTSD and severe anxiety and depression.
Accessing the Vagus Nerve and Polyvagal Theory was critical in my recovery. It allowed me the capacity to find a little ease whilst in tandem I built a meditation practice and sought therapy.
This video is recorded live with a group who are participating in my online course (www.remotetribe.co.uk) where we dive deep into the neuroscience of stress, mindfulness, and recovery.
Recovery from whatever loss or stress you have suffered is possible. It does require a desire to do the work, and a commitment to show up. Remember to seek help, speak to friends and find a therapist or coach that is right for you.
Hope & Love, Justin.
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: justincaffrey.com/legals
#VagusNerveExercises #PolyvagalTheory #AnxietyRelief #entrepreneur #photography #lifestyle #love #success #art #selfcare #growth #like #inspiration #positivity #music #healing #motivation #inspire #anxiety #wellness #inspirationalquotes #depression #beauty #selflove #health #mindfulness #quotes #photooftheday #life #mentalhealthawareness #writer #personaldevelopment #spiritualawakening #panicattack #anxietyattack
