Uploaded October 2024 | Updated September 2026, 1 day ago
Feeling low in the winter months? Spending more time indoors? Even when the weather is cold or rainy, stepping outside can make a huge difference.
Nature has an incredible ability to heal, especially when it comes to your nervous system and boosting your vagus nerve.
Research from the Journal of Environmental Psychology shows that spending time in nature reduces stress and improves mood, while a study in the Proceedings of the National Academy of Sciences found that walking in nature decreases brain activity associated with rumination, a key factor in depression.
Walking, even on a cloudy day, can elevate your mood, increase energy, and help you navigate through the darker fall and winter seasons.
Seasonal affective disorder (SAD) affects many, but a simple walk in nature might be just what you need to shift your energy.
Bundle up and get outside! 🚨 🌲 ☀️ ☔️
#VagusNerve #FightOrFlight #justincaffrey #ParasympatheticSystem #SympatheticSystem #MentalHealth #DepressionSupport #SAD #SeasonalAffectiveDisorder #NatureHealing #NatureTherapy #BoostYourMood #WinterBlues #GetOutside #WalkInNature #NervousSystem #HealingThroughNature
Feeling low in the winter months? Spending more time indoors? Even when the weather is cold or rainy, stepping outside can make a huge difference.
Nature has an incredible ability to heal, especially when it comes to your nervous system and boosting your vagus nerve.
Research from the Journal of Environmental Psychology shows that spending time in nature reduces stress and improves mood, while a study in the Proceedings of the National Academy of Sciences found that walking in nature decreases brain activity associated with rumination, a key factor in depression.
Walking, even on a cloudy day, can elevate your mood, increase energy, and help you navigate through the darker fall and winter seasons.
Seasonal affective disorder (SAD) affects many, but a simple walk in nature might be just what you need to shift your energy.
Bundle up and get outside! 🚨 🌲 ☀️ ☔️
#VagusNerve #FightOrFlight #justincaffrey #ParasympatheticSystem #SympatheticSystem #MentalHealth #DepressionSupport #SAD #SeasonalAffectiveDisorder #NatureHealing #NatureTherapy #BoostYourMood #WinterBlues #GetOutside #WalkInNature #NervousSystem #HealingThroughNature
