10 Minute Mindfulness Based Stress Reduction Meditation (MBSR) @JustinCaffrey
10 Minute Mindfulness Based Stress Reduction Meditation (MBSR) @JustinCaffrey
Uploaded November 2020 | Updated September 2026, 1 day ago
Mindfulness Based Stress Reduction (MBSR) is a program developed over forty- years ago by Jon Kabat Zinn. It is the most clinically researched mindfulness based intervention across the world.

Justin teaches MBSR to groups around the world. Here on Youtube he offers guided meditations for those looking to enhance their own practice at home.

You can find out more about Justin by visiting www.justincaffrey.com, where you can also find details of his online meditation course (21-Day Challenge) via his website.
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Justin Caffrey |

10 Minute Mindfulness Based Stress Reduction Meditation (MBSR)

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