Uploaded June 2021 | Updated September 2026, 1 day ago
My life is like a symphony, complex and filled with variety. The profound tragedy of loss. The uplifting cycles of joy. Each note punctuates a moment, a mood, an opportunity.
I made all the money anyone could ever need but always felt something was missing. Then I lost a child.
I found what was missing. Me, I was missing for much of my life.
In the years that followed I studied the neuroscience of stress, and in particular the Vagus Nerve.
So often, events have pushed me down. The hard knocks from my childhood have created a muscle memory coated in resilience. What made more resilient than others?
My physical body became ill as I was unwilling to deal with my mental wounds. My Vagal Tone was down.
Please have a listen to this 6-minute video on the topic.
I would ask for your comments and thoughts. Now I teach others how to “do less and accomplish more”. We can declutter the mind and create greater focus: improving results, happiness and mental health.
Justin
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#guthealth #holisticnutrition #lilpump #motherhoodthroughinstagram #parenthood #slayallday #sosheslays #wigslayer #photography #love #success #instagood #fashion #fit #youtube #positivity #music #addict #travel #inspiration #motivation #artist #beauty #lifestyle #beautiful #selflove #mentalhealth #photooftheday #health #art #like #selfcare #life #happy #grief #resilience #workout #vagusnerve
My life is like a symphony, complex and filled with variety. The profound tragedy of loss. The uplifting cycles of joy. Each note punctuates a moment, a mood, an opportunity.
I made all the money anyone could ever need but always felt something was missing. Then I lost a child.
I found what was missing. Me, I was missing for much of my life.
In the years that followed I studied the neuroscience of stress, and in particular the Vagus Nerve.
So often, events have pushed me down. The hard knocks from my childhood have created a muscle memory coated in resilience. What made more resilient than others?
My physical body became ill as I was unwilling to deal with my mental wounds. My Vagal Tone was down.
Please have a listen to this 6-minute video on the topic.
I would ask for your comments and thoughts. Now I teach others how to “do less and accomplish more”. We can declutter the mind and create greater focus: improving results, happiness and mental health.
Justin
.
.
.
.
.
#guthealth #holisticnutrition #lilpump #motherhoodthroughinstagram #parenthood #slayallday #sosheslays #wigslayer #photography #love #success #instagood #fashion #fit #youtube #positivity #music #addict #travel #inspiration #motivation #artist #beauty #lifestyle #beautiful #selflove #mentalhealth #photooftheday #health #art #like #selfcare #life #happy #grief #resilience #workout #vagusnerve
