Tom Merrick | 5 Things I Wish I Knew For Getting Flexible! @BodyweightWarrior | Uploaded January 2023 | Updated October 2024, 1 hour ago.
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These 5 rules can help you get started with getting more flexible whether you're a beginner or make better progress when you're advanced. Put the time in, remain consistent, and be patient; good things will come!

GUIDES:
"Bendy Big 5" Flexibility Moves: youtu.be/I5mBCiDCwt0
Beginner To Advanced Flexibility Levels: youtu.be/58nxC7SVIto

DAILY ROUTINES:
5 Min Morning Mobility: youtu.be/cacwri2wio4
15 Min Beginner Full Body: youtu.be/QR0JKN1NmV8
20 Min Full Body: youtu.be/2wYQhJdv2oI
30 Min Full Body: youtu.be/CmCysOVh5gA
60 Min Full Body: youtu.be/to_USs3Ip6I
Daily 7 (Short): youtu.be/6L64KVOchow
Daily 7 (Long): youtu.be/XsxyWn_mxe8

"STRENGTH" STYLE ROUTINES:
~Follow Alongs~
Loaded Flexibility: youtu.be/tB2JeXlWf58
Pancake: youtu.be/c6phS041zwU
Front Split: youtu.be/GVwqobC6pBc
Middle Split: youtu.be/mCwcedlqt6Q
~Routines~
Front Split: youtu.be/yxoNzkQ8QNo
Loaded Front Split: youtu.be/bMzEV_5kmR4
Middle Split: youtu.be/kFUu2NLcfKc
Loaded Middle Split: youtu.be/OprCe6oi8sU
Pancake: youtu.be/brynxf5TIYk
Hamstrings: youtu.be/QoTkxUObhtE
Loaded Hamstrings: youtu.be/Z9diEcFCFME
Shoulders: youtu.be/6jyk1yswDaw
Another Shoulders: youtu.be/6XSWhXMzDPU

MUSIC BY:
epidemicsound.com

See you in the next video!