Tom Merrick | 30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG) @BodyweightWarrior | Uploaded May 2022 | Updated October 2024, 1 hour ago.
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PRIOR VERSIONS:
60 Min: youtu.be/to_USs3Ip6I
V3: youtu.be/2wYQhJdv2oI
V2: youtu.be/lPKRiU9u_Hc
Original: youtu.be/pfPlp1Ql1Hs

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This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all-round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.

MUSIC BY:
epidemicsound.com

See you in the next video!