Uploaded June 2026 | Updated September 2026, 1 week ago

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This is what quality S&C experience can get you.

📊 An understanding of how to train for outputs, not just based on feel.

Olympic lifting competency.

💪🏼 Well rounded muscular development.

And interestingly, a 3rd person perspective to analyze your own form.

🔑 I think some coaches and trainers forget that most clients start out with just a 1st person perspective and have difficulty interpreting cues because you are see things in a completely different way than they can.

And lastly, realizing how you do the small things is how you end up doing the big things. Discipline.