Uploaded May 2025 | Updated September 2026, 1 week ago
There are better techniques for gaining mobility than just static stretching.
🏋🏽♂️ Using reciprocal inhibition is a great way to give your nervous system permission to access a new range of motion.
You can try it right now. It works immediately with a toe touch.
📈 And you can use the same principle to improve hip rotation, shoulder mobility, and more.
Comment "Masterclass" and we'll send you the link to our free hip mobility masterclass.
P.S. You can get $150 off Movement Assessment 101 this week! If you've been on the fence now is the time to sign-up.
There are better techniques for gaining mobility than just static stretching.
🏋🏽♂️ Using reciprocal inhibition is a great way to give your nervous system permission to access a new range of motion.
You can try it right now. It works immediately with a toe touch.
📈 And you can use the same principle to improve hip rotation, shoulder mobility, and more.
Comment "Masterclass" and we'll send you the link to our free hip mobility masterclass.
P.S. You can get $150 off Movement Assessment 101 this week! If you've been on the fence now is the time to sign-up.
