Uploaded March 2025 | Updated September 2026, 1 week ago

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00:00 Intro
01:04 What is Conditioning?
02:35 The 3 Energy Systems
04:38 1 Cardiac Power Intervals
06:28 2 Zone 2 Cardio
08:20 3 Threshold Training
10:52 4 Alactic Power Intervals
13:20 5 Explosive Repeat Method
15:11 Summary of 5 Methods

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Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.

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