Uploaded October 2025 | Updated September 2026, 1 week ago
Get 30% OFF The Movement System 12 Week Speed Program (Code: SPRINT30): marketplace.trainheroic.com/workout-plan/program/casturo-program-1753815971?attrib=538955-yt
Get $25 OFF Timing Gates to Test Your Speed (OVR Performance Affiliate Link): ovrperformance.com/movement
_________________________________________________________________________
00:00 Intro
00:28 High/ Low CNS Training Split
01:00 Speed Program Phase 1
01:53 Dynamic Warm-up
02:10 Speed Testing
02:52 High CNS Speed Training Session
04:40 Low CNS Training Session
05:52 Second High CNS Session
07:10 Acceleration And Max Velocity Session
08:40 Phase 2
09:40 Phase 3
Studying for the CSCS Exam?
Join the CSCS Study Group on Facebook!
facebook.com/groups/2415992685342170
Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course:
themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Practice Test: themovementsystem.com/offers/cF2D5UwS/checkout
____________________________________________________________________
Continuing Education Courses: (NSCA CEU Approved):
Program Design 101: themovementsystem.com/programdesigncourse
Movement Assessment 101:
themovementsystem.com/movement-assessment-101-info
_____________________________________________________________________
Strength and Conditioning Programs:
7 Day Free Trial of The Movement System Hybrid Athlete Training Team: marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt
12 Week Vertical Jump Program: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt
12 Week Strength and Hypertrophy Program: marketplace.trainheroic.com/workout-plan/program/abel-program-1679675229?attrib=538955-yt
_____________________________________________________________________
Products we Recommended (Affiliate Links):
Legion Athletics (20% OFF with Code: MOVEMENT): legionathletics.rfrl.co/9j4dv
Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73
Amazon products we recommend: amazon.com/shop/themovementsystem
Book Recommendations: amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
_____________________________________________________________________
Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
🧠 Website: themovementsystem.com
📱 Instagram: instagram.com/themovementsystem
🎙️ Podcast: open.spotify.com/show/4VgQ8cxo46bN4ushFBkVsm?si=9bbee529baec4ce9
Get 30% OFF The Movement System 12 Week Speed Program (Code: SPRINT30): marketplace.trainheroic.com/workout-plan/program/casturo-program-1753815971?attrib=538955-yt
Get $25 OFF Timing Gates to Test Your Speed (OVR Performance Affiliate Link): ovrperformance.com/movement
_________________________________________________________________________
00:00 Intro
00:28 High/ Low CNS Training Split
01:00 Speed Program Phase 1
01:53 Dynamic Warm-up
02:10 Speed Testing
02:52 High CNS Speed Training Session
04:40 Low CNS Training Session
05:52 Second High CNS Session
07:10 Acceleration And Max Velocity Session
08:40 Phase 2
09:40 Phase 3
Studying for the CSCS Exam?
Join the CSCS Study Group on Facebook!
facebook.com/groups/2415992685342170
Pass the CSCS Exam in 90 Days with The Movement System CSCS Study Course:
themovementsystem.com/strength-and-conditioning-study-course-sales-page
CSCS Practice Test: themovementsystem.com/offers/cF2D5UwS/checkout
____________________________________________________________________
Continuing Education Courses: (NSCA CEU Approved):
Program Design 101: themovementsystem.com/programdesigncourse
Movement Assessment 101:
themovementsystem.com/movement-assessment-101-info
_____________________________________________________________________
Strength and Conditioning Programs:
7 Day Free Trial of The Movement System Hybrid Athlete Training Team: marketplace.trainheroic.com/workout-plan/team/the-movement-system-hybrid-athlete-team?attrib=538955-yt
12 Week Vertical Jump Program: marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-yt
12 Week Strength and Hypertrophy Program: marketplace.trainheroic.com/workout-plan/program/abel-program-1679675229?attrib=538955-yt
_____________________________________________________________________
Products we Recommended (Affiliate Links):
Legion Athletics (20% OFF with Code: MOVEMENT): legionathletics.rfrl.co/9j4dv
Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/discount/movement?aff=73
Amazon products we recommend: amazon.com/shop/themovementsystem
Book Recommendations: amazon.com/shop/themovementsystem/list/2UJJ9KRPVDF2I?ref_=aip_sf_list_spv_ofs_mixed_d
_____________________________________________________________________
Disclaimers:
Information contained in this video or otherwise provided by The Movement System is for educational purposes only, and does not substitute professional medical advice or consultations with healthcare professionals. Always consult with a medical professional before making changes to your exercise routine.
This video does not have any affiliation with, or any recognition, sponsorship, or endorsement by, the NSCA. CSCS® and Certified Strength and Conditioning Specialist® are registered trademarks of the National Strength and Conditioning Association.
✅ Let’s Connect:
🧠 Website: themovementsystem.com
📱 Instagram: instagram.com/themovementsystem
🎙️ Podcast: open.spotify.com/show/4VgQ8cxo46bN4ushFBkVsm?si=9bbee529baec4ce9
