Uploaded September 2025 | Updated September 2026, 1 week ago

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Incomplete ankle sprain rehab is holding back a lot of athletes.

🏋🏽‍♂️ Short term yes you can avoid inversion and focus on stability.

Over time though, you need to restore ankle inversion range of motion.

🔑 The shortened peroneals can impair single leg stability and balance.

Have you noticed a lot of athletes with incompletely rehabbed ankle sprains?