Uploaded August 2026 | Updated September 2026, 2 weeks ago
Strength + Playing Sport is not enough to develop the unique physical qualities that underpin athletic performance.
📊 We know this objectively.
There is a moderate shared variance between strength qualities like dynamic max strength and explosive strength.
🏋🏽♂️ And there's a low shared variance between max strength and reactive strength like fast SSC Plyometrics.
This means they need to be trained independently.
💪🏼 Getting strong is not enough.
Comment "Jump" to learn more with our free Plyometrics Masterclass
Strength + Playing Sport is not enough to develop the unique physical qualities that underpin athletic performance.
📊 We know this objectively.
There is a moderate shared variance between strength qualities like dynamic max strength and explosive strength.
🏋🏽♂️ And there's a low shared variance between max strength and reactive strength like fast SSC Plyometrics.
This means they need to be trained independently.
💪🏼 Getting strong is not enough.
Comment "Jump" to learn more with our free Plyometrics Masterclass
