Uploaded September 2025 | Updated September 2026, 1 week ago

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Eccentric Strength is ~ 140% greater than concentric strength.

🏋🏽‍♂️ Training for max strength can benefit from reaching closer to that eccentric strength potential particularly for certain muscle groups and positions (ex: Hamstrings, calves)

Flywheels (ex: @Exxentric ) weight releasers, digital resistance (ex: @beyond-power Voltra), etc. can be great tools for utilizing that eccentric strength potential.