Uploaded January 2026 | Updated September 2026, 2 weeks ago

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This 40-minute lower body strength workout is designed to help you build strong legs, sculpt your glutes, and improve overall lower body strength 🔥

We’re using classic strength training with unilateral work, controlled reps, and strategic holds to challenge your muscles, improve stability, and create real results.

👉 This is foundational training that supports long-term strength, muscle growth, and confidence.

🔥 WHAT TO EXPECT

✔️ Lower body strength training
✔️ Glutes, quads, hamstrings, and inner thighs
✔️ Unilateral movements for balance and control
✔️ Time under tension + isometric holds

💪 WHAT THIS BUILDS
• Strong, sculpted legs and glutes
• Improved balance and stability
• Muscle endurance and control
• Strength that carries into everyday movement

💪 WORKOUT STRUCTURE
• Warm-up included
• Timed intervals
• 2 rounds per block
• Progressive lower body fatigue

EQUIPMENT
• Dumbbells
• Bench BUY HERE 👉amzn.to/49qtiR5
• Heel Wedges BUY HERE👉 amzn.to/4qvqObH
• Mat
• Your amazing body

WORKOUT
Block 1
• Heels Elevated Squats
• Static Lunge (Right)
• Static Lunge (Left)
• Wall Sit

Block 2
• Romanian Deadlift (Right)
• Staggered Squat (Right)
• Romanian Deadlift (Left)
• Staggered Squat (Left)
• Wall Sit

Block 3
• Extended Bridge
• Walking Bridge
• Bridge Hold

Block 4
• Elevated Lunge + Squat (Right)
• Elevated Lunge + Squat (Left)

Finisher
• Heels Elevated Squats
• Wall Sit

🔥HOW THIS FITS INTO THE 4-WEEK CHALLENGE

Lower body days are programmed to:
• Build strength and muscle in the legs and glutes
• Improve balance and stability
• Support fat loss through muscle-building work
• Enhance performance on strength, cardio, and Pilates days

This is the work that carries over everywhere.
Strong legs. Strong foundation.
This work matters.

DAY 5 Full Body Workout youtu.be/U3qsrBDCI7g
POWER SHRED CHALLENGE: youtube.com/playlist?list=PL7jTKNwerPcFiEarSHfnXW8Acd42XNA7g

👋JOIN ME IN MY APP Yearly Subscription Save $15 NOW: YT15OFF my.playbookapp.io/michelle-briehler/checkout?promo=YT15OFF

⭐ Want workouts designed to get serious results?
Join me inside my fitness app where you’ll find guided programs, exclusive workouts, and progress tracking to help you stay consistent.
You can try the app FREE for 7 days my.playbookapp.io/michelle-briehler

😉Not ready for the app yet?
You can also join my YouTube Membership, where I drop new workouts regularly and members get access to even more workouts.
👉 Become a Member youtube.com/c/MichelleBriehler/join

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📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
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🛍 FAVORITES & RECOMMENDED GEAR
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🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!

With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡

00:00 Intro
01:07Warm-up
04:42 Leg Day Workout
35:26 Stretch