Uploaded September 2025 | Updated September 2026, 2 weeks ago
Get ready for a Cardio Core Workout for a Slim Waist that’s fun, effective, and step-packed! This beat-based routine is designed to tighten and tone your waistline, activate your core, and keep you moving the whole time. In just one session, you’ll hit over 2,000 steps while enjoying a fun, no-repeat format that flies by.
We’ll move through 2 blocks, 18 moves each, 30 seconds on / 10 seconds off. Every exercise is built to strengthen your core, improve coordination, and make fitness fun—all from home with no fancy equipment required.
✅ Equipment: 1lb weighted sleeves (optional) + your amazing body
✅ Step Count: 2,000+ steps
✅ Focus: Core + Waist Toning + Fun Cardio
If you love workouts that are fun, step-based, and core-focused, let me know in the comments and share your step count!
💪Weighted Compression Sleeves👉10% off use code: MBCREW10 laceup.com/MICHELLE10
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
00:53 Standing Cardio Core
12:54 Water Break
13:54 Standing Cardio Core
25:50 Bonus
28:27 Stretch
Get ready for a Cardio Core Workout for a Slim Waist that’s fun, effective, and step-packed! This beat-based routine is designed to tighten and tone your waistline, activate your core, and keep you moving the whole time. In just one session, you’ll hit over 2,000 steps while enjoying a fun, no-repeat format that flies by.
We’ll move through 2 blocks, 18 moves each, 30 seconds on / 10 seconds off. Every exercise is built to strengthen your core, improve coordination, and make fitness fun—all from home with no fancy equipment required.
✅ Equipment: 1lb weighted sleeves (optional) + your amazing body
✅ Step Count: 2,000+ steps
✅ Focus: Core + Waist Toning + Fun Cardio
If you love workouts that are fun, step-based, and core-focused, let me know in the comments and share your step count!
💪Weighted Compression Sleeves👉10% off use code: MBCREW10 laceup.com/MICHELLE10
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET MONTHLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
00:00 Intro
00:53 Standing Cardio Core
12:54 Water Break
13:54 Standing Cardio Core
25:50 Bonus
28:27 Stretch
