Uploaded June 2024 | Updated September 2026, 16 hours ago

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Full workout:
AD Press off pins - 160x5, 175x5, 185x5, 190x4
Dumbbell OHP - 50s x 15, 60s x 10, 65s x 10
Deficit Incline Push-up - 50lbs for total 50 reps
Pendlay Row (185) - 4 sets of 8
Inverted Row - 100 total reps
Rear Delt Flye (15s) - 3 sets of 20

Really good stuff here!

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