Uploaded February 2025 | Updated September 2026, 2 weeks ago
If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer (and PS's resident twerk queen) Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! Jordan breaks down the dance moves, but sneaks in some HIIT cardio movies like squats, jumping jacks, and knee drives. And who doesn't love a workout that doesn't feel like a workout?
Check out new workouts every week on the PS Fit YouTube channel.
Name: Kaleila Jordan
Bra: Alo Yoga, howl.link/7ku6d6judys7r
Tank: nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fskims-3-pack-rib-stretch-cotton-tanks-regular-big%2F7752627&subid1=PSDANCEHIITYouTube2025
Shoes: On, https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.revolve.com%2Fon-cloudpulse-sneaker-in-white-frost%2Fdp%2FONF-MZ384%2F&xcust=PSDANCEHIITYouTube2025
Name: Mina Huynh
Top: nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fesme-contrast-trim-rib-tank%2F8077547&subid1=PSDANCEHIITYouTube2025
Pants: Free People, nordstromrack.sjv.io/c/1141873/1961164/23941?u=https%3A%2F%2Fwww.nordstromrack.com%2Fs%2Ffp-movement-mesmerize-me-cargo-pants%2F7621671&subid1=PSDANCEHIITYouTube2025
Shoes: APL, dpbolvw.net/click-100626255-11554337?sid=PSDANCEHIITYouTube2025&url=https%3A%2F%2Fwww.zappos.com%2Fa%2Fthe-style-room%2Fp%2Fwomens-athletic-propulsion-labs-apl-techloom-breeze-ivory-1%2Fproduct%2F9105399%2Fcolor%2F366797
Instagram: instagram.com/mina_huynh
Name: Elle Baez
Tank:nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2F3-pack-cotton-rib-tank-regular-plus%2F7200358&subid1=PSDANCEHIITYouTube2025
Pants: nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fzella-studio-luxe-high-waist-pocket-leggings-plus%2F7267248&subid1=PSDANCEHIITYouTube2025
Shoes: APL, dpbolvw.net/click-100626255-11554337?sid=PSDANCEHIITYouTube2025&url=https%3A%2F%2Fwww.zappos.com%2Fa%2Fthe-style-room%2Fp%2Fwomens-athletic-propulsion-labs-apl-techloom-breeze-ivory-1%2Fproduct%2F9105399%2Fcolor%2F366797
Instagram: instagram.com/elle_baez
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.fit
Find us on TikTok
tiktok.com/@ps.feelgood
If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer (and PS's resident twerk queen) Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! Jordan breaks down the dance moves, but sneaks in some HIIT cardio movies like squats, jumping jacks, and knee drives. And who doesn't love a workout that doesn't feel like a workout?
Check out new workouts every week on the PS Fit YouTube channel.
Name: Kaleila Jordan
Bra: Alo Yoga, howl.link/7ku6d6judys7r
Tank: nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fskims-3-pack-rib-stretch-cotton-tanks-regular-big%2F7752627&subid1=PSDANCEHIITYouTube2025
Shoes: On, https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.revolve.com%2Fon-cloudpulse-sneaker-in-white-frost%2Fdp%2FONF-MZ384%2F&xcust=PSDANCEHIITYouTube2025
Name: Mina Huynh
Top: nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fesme-contrast-trim-rib-tank%2F8077547&subid1=PSDANCEHIITYouTube2025
Pants: Free People, nordstromrack.sjv.io/c/1141873/1961164/23941?u=https%3A%2F%2Fwww.nordstromrack.com%2Fs%2Ffp-movement-mesmerize-me-cargo-pants%2F7621671&subid1=PSDANCEHIITYouTube2025
Shoes: APL, dpbolvw.net/click-100626255-11554337?sid=PSDANCEHIITYouTube2025&url=https%3A%2F%2Fwww.zappos.com%2Fa%2Fthe-style-room%2Fp%2Fwomens-athletic-propulsion-labs-apl-techloom-breeze-ivory-1%2Fproduct%2F9105399%2Fcolor%2F366797
Instagram: instagram.com/mina_huynh
Name: Elle Baez
Tank:nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2F3-pack-cotton-rib-tank-regular-plus%2F7200358&subid1=PSDANCEHIITYouTube2025
Pants: nordstrom.sjv.io/c/1141873/1960196/23920?u=https%3A%2F%2Fwww.nordstrom.com%2Fs%2Fzella-studio-luxe-high-waist-pocket-leggings-plus%2F7267248&subid1=PSDANCEHIITYouTube2025
Shoes: APL, dpbolvw.net/click-100626255-11554337?sid=PSDANCEHIITYouTube2025&url=https%3A%2F%2Fwww.zappos.com%2Fa%2Fthe-style-room%2Fp%2Fwomens-athletic-propulsion-labs-apl-techloom-breeze-ivory-1%2Fproduct%2F9105399%2Fcolor%2F366797
Instagram: instagram.com/elle_baez
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/ps.fit
Find us on TikTok
tiktok.com/@ps.feelgood
