Uploaded August 2026 | Updated September 2026, 2 weeks ago
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Presented by @drinksmartwater.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/popsugar
Find us on TikTok
tiktok.com/@popsugar.official
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers. Presented by @drinksmartwater.
Subscribe to PS Fit!
youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
instagram.com/popsugar
Find us on TikTok
tiktok.com/@popsugar.official




![30-Minute Booty Burn For Strength
[Presented by smartwater] This 30-minute booty burn is all about the glutes. PS Fit trainer Ashley Joi will help you build heat with strength-training circuits specifically designed for stronger legs and glute growth. All you need is a pair of dumbbells, ankle weights, and a resistance band to follow along from home. Prepare to dig deep and activate your glutes 120 percent with exercises like goblet squats, RDLs, and weighted fire hydrants. Because great glutes arent just about looks — theyre about helping you become the strongest, most confident version of yourself.
Instructor: Ashley Joi
IG: https://www.instagram.com/ashleyjoi/
Class Member: Paulyn Baens
IG: https://www.instagram.com/paulynbaens/
Class Member: Tarra Green
IG: https://www.instagram.com/tarragreen/
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugar
Find us on TikTok
https://www.tiktok.com/@popsugar.official 30-Minute Booty Burn For Strength](https://i.ytimg.com/vi/Ka3UuZCoV-8/mqdefault.jpg)
![10-Minute Fast Walking Workout With Tanner Courtad
If youre short on time, this walking workout led by Bachelorette alum and Future Self founder Tanner Courtad will help you reach your step goal in less than 10 minutes. This all-levels workout is perfect if youre just getting back into exercise. With a focus on simple but effective movements, youll work on your balance, coordination, and core strength. By the end of this session, youll notice how taking just 10 minutes to move your body can boost your mood. Youll want to add this quick workout to your regular routine, and it can even be done daily.
Wardrobe Credits:
On Tanner:
Rhone 7 Pursuit Short: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.rhone.com%2Fproducts%2Fmens-7-pursuit-short-unlined%2F%3Fvariant%3D44184830771392&xcust=PS10MinuteFastWalkingTannerCourtad2025
On Core-T: https://www.on.com/en-us/products/core-t-m-1me1043/mens/black-apparel-1ME10430553
Nike V5 RNR Shoes: https://howl.link/wk34mynfjmfk4
On Fatima:
Calia Empower Bra: https://www.kqzyfj.com/click-100626255-17036155?url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fcalia-womens-empower-bra-23jlowclrnbrxxxxxapu%2F23jlowclrnbrxxxxxapu%3Fcolor%3DDark%2520Brown
Calia Inspire Leggings: https://www.dpbolvw.net/click-100626255-17036155?sid=PS10MinuteFastWalkingTannerCourtad2025&url=https%3A%2F%2Fwww.dickssportinggoods.com%2Fp%2Fcalia-womens-inspire-high-rise-7-8-legging-23jlowclnsprhr78xapb%2F23jlowclnsprhr78xapb%3Fcolor%3DMauveberry
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PS10MinuteFastWalkingTannerCourtad2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
On Mina:
Uniqlo Wireless Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.uniqlo.com%2Fus%2Fen%2Fproducts%2FE475629-000%2F00%3FcolorDisplayCode%3D37%26sizeDisplayCode%3D004&xcust=PS10MinuteFastWalkingTannerCourtad2025
Uniqlo Airism Soft Biker Shorts: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.uniqlo.com%2Fus%2Fen%2Fproducts%2FE474483-000%2F00%3FcolorDisplayCode%3D37%26sizeDisplayCode%3D001&xcust=PS10MinuteFastWalkingTannerCourtad2025
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PS10MinuteFastWalkingTannerCourtad2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/ps.feelgood
Find us on TikTok
https://www.tiktok.com/@ps.feelgood 10-Minute Fast Walking Workout With Tanner Courtad](https://i.ytimg.com/vi/KaIeBaxzIqs/mqdefault.jpg)

![10-Minute No-Equipment Standing HIIT Workout
[Presented by Activia] If you only have 10 minutes to move your body today, this short HIIT workout will fire up your muscles. No equipment is needed, so you can do it wherever your travels take you. Fitness trainer Frances Flores has included cardio-intensive exercises like squats, lunges, jumping jacks, and knee hops to get your heart rate up.
On Frances and Paris:
Lululemon Align High-Rise Pant 25: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomens-leggings%2FAlign-Pant-2%2F_%2Fprod2020012%3Fcolor%3D62468
Lululemon Energy Bra: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-sports-bras%2FEnergy-Bra-32925%2F_%2Fprod9360058%3Fcolor%3D62468
On Cloudpulse: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSJuly2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudpulse-w-3wd3006%2Fwomens%2Fwhite-frost-shoes-3WD30060664
On Poofy:
Lululemon Align High-Rise Pant 25: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomens-leggings%2FAlign-Pant-2%2F_%2Fprod2020012%3Fcolor%3D62468
Lululemon Flow Y Bra: https://www.awin1.com/cread.php?awinmid=30347&awinaffid=173843&clickref=PSActiviaJuly2025&ued=https%3A%2F%2Fshop.lululemon.com%2Fp%2Fwomen-sports-bras%2FFlow-Y-Bra-Nulu%2F_%2Fprod8910081%3Fcolor%3D62468
On Cloudpulse: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSJuly2025/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloudpulse-w-3wd3006%2Fwomens%2Fwhite-frost-shoes-3WD30060664
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugar
Find us on TikTok
https://www.tiktok.com/@popsugar.official 10-Minute No-Equipment Standing HIIT Workout](https://i.ytimg.com/vi/KsK1MCB20e0/mqdefault.jpg)
![10-Minute HIIT Workout With Walking Intervals | Tanner Courtad
[Presented by Samsung Health] If youre new to HIIT, or high-intensity interval training, this 10-minute session is for you. Led by Bachelorette alum and Future Self founder Tanner Courtad, youll perform 10 different exercises each for 40 seconds and then recover with 20 seconds of walking as your rest. Courtad has lined up full-body exercises for all fitness levels, including standing crunches, boxer shuffles, and squats, and class members will demonstrate modifications and advancements. This feel-good session is one youll want to return to whenever you need a quick energy-burst workout.
Great workouts start with great sleep. With Galaxy Watch7 and Samsung Health app, you can track the metrics that matter most and get personalized insights to help you improve, from how you sleep to how you move. Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with Samsung Health and Galaxy Watch7.
Wardrobe Credits:
Samsung Galaxy S25 Ultra: https://www.samsung.com/us/smartphones/galaxy-s25-ultra/
Samsung Galaxy Watch7: https://www.samsung.com/us/watches/galaxy-watch7/
On Tanner Courtad:
Fabletics Shorts: https://www.amazon.com/Fabletics-Fundamental-Workout-Training-Lightweight/dp/B0CPKZN6MF?&linkCode=ll1&tag=psyoutube02-20&linkId=8bcbb1db92906244bc9c10ad51627159&language=en_US&ref as_li_ss_tl
Fabletics T-Shirt: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fwww.fabletics.com%2Fproducts%2FTHE-247-TEE-SS2044523-13400%3Fpsrc%3Dmens_tops_short_sleeve_tees-cio&xcust=PSYouTube2025Samsung210MinuteHIITWalk
Kizik Monaco Shoe: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fkizik.com%2Fproducts%2Fmens-monaco-white-black&xcust=PSYouTube2025Samsung210MinuteHIITWalk
On Poofy:
Alo Airlift Intrigue Bra: https://www.pntrs.com/t/8-11924-88849-170958?sid=PSYouTube2025Samsung210MinuteHIITWalk&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw9557r-airlift-intrigue-bra-spruce-green%3F
Alo Airlift Leggings: https://www.gopjn.com/t/8-11924-88849-170958?sid=PSYouTube2025Samsung210MinuteHIITWalk&website=391525&url=https%3A%2F%2Fwww.aloyoga.com%2Fproducts%2Fw5766r-7-8-high-waist-airlift-legging-spruce-green
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025Samsung210MinuteHIITWalk/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
On Leilani:
Vuori Bra: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-alltheform-bra-azure%3FqueryId%3D662ccd4d1d784e7ad9a73d0f01a355c3%26collection%3Dwomens-sports-bras&xcust=PSYouTube2025Samsung210MinuteHIITWalk
Vuori Shorts: https://go.skimresources.com?id=1025X1701743&xs=1&url=https%3A%2F%2Fvuoriclothing.com%2Fproducts%2Fwomens-vuori-allthefeels-short-black%3FqueryId%3Df2e28134886462cab8e76e23b5760487%26collection%3Dbiker-shorts&xcust=PSYouTube2025Samsung210MinuteHIITWalk
On Cloud 6 Shoes: https://onrunning.prf.hn/click/camref:1100lw5cK/pubref:PSYouTube2025Samsung210MinuteHIITWalk/[p_id:1101l26372]/destination:https%3A%2F%2Fwww.on.com%2Fen-us%2Fproducts%2Fcloud-6-3wf1006%2Fwomens%2Fwhite-white-shoes-3WF10061200
PS Fit offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether youre looking for full-body routines or moves focused on arms, glutes, or core, weve got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And dont miss our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to PS Fit!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/ps.feelgood
Find us on TikTok
https://www.tiktok.com/@ps.feelgood 10-Minute HIIT Workout With Walking Intervals | Tanner Courtad](https://i.ytimg.com/vi/KwA9YLS2gus/mqdefault.jpg)

