Uploaded October 2025 | Updated September 2026, 1 week ago

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This strength workout will build strong and perky glutes! Not only is this a challenge for the glutes, but we are also trying to complete this workout before the sleeping pug wakes up! During the workout, we are following a repetition-style workout and will complete a total of 300 reps that will target the glute medius, maximus, and minimus! This workout burns in the best way and sleeping pups are the cutest! HEHE!

300 REP GLUTE WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 20lbs-30lbs/9kg-13.6kg.
- EXERCISE MAT

OPTIONAL EQUIPMENT
- ANKLE/WRIST WEIGHTS
- MINI RESISTANCE BAND

STRUCTURE
12 TOTAL EXERCISES
3 ROUNDS OF 4 EXERCISES
25 REPS PER EXERCISE
REST: 15 SECONDS
REST BETWEEN ROUNDS: 30 SECONDS

EXERCISE LIST
-SQUAT
-SUMO RDL
-GOOD MORNING
-SUMO SQUAT W/ HINGE
-GLUTE BRIDGE
-NARROW LONG LEVER GB
-GB PULSE
-GB HOLD W/ ABDUCTION
-FIRE HYDRANT (R)
-REAR LEG LIFT (R)
-FIRE HYDRANT (L)
-REAR LEG LIFT (L)

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.