Uploaded August 2026 | Updated September 2026, 1 week ago
Get your monthly plan & early access here: buymeacoffee.com/kaleighcohen/extras
Build lower body strength today with this fun workout that is only 25 minutes! We are working in TUT sets today. Meaning Time Under Tension! This structure helps us keep the muscles under tension longer, which builds muscular definition and endurance!
It's all about the Legs, Glutes, and Thighs today. We've got 8 exercises to work through, which we will repeat twice. This is a fun one, let's get after it!
25-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 25lbs
- EXERCISE MAT
STRUCTURE
8 LOWER BODY EXERCISES 2X
Work: 60 SECONDS
REST: 30 SECONDS
EXERCISES:
-SQUAT
-INNER THIGH LIFT (L&R)
-GLUTE BRIDGE
-STRAIGHT LEG FIRE HYDRANT (L&R)
-BUTTERFLY GLUTE BRIDGE
-SQUAT DCATWU
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/lD86AmPCEPA?si=LKWV1n2HJDkwHJ-q
Don't forget to stretch! 👉youtu.be/ozJ5AaWDwqo?si=Rs9QX4w3-JOACvaH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
Get your monthly plan & early access here: buymeacoffee.com/kaleighcohen/extras
Build lower body strength today with this fun workout that is only 25 minutes! We are working in TUT sets today. Meaning Time Under Tension! This structure helps us keep the muscles under tension longer, which builds muscular definition and endurance!
It's all about the Legs, Glutes, and Thighs today. We've got 8 exercises to work through, which we will repeat twice. This is a fun one, let's get after it!
25-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 25lbs
- EXERCISE MAT
STRUCTURE
8 LOWER BODY EXERCISES 2X
Work: 60 SECONDS
REST: 30 SECONDS
EXERCISES:
-SQUAT
-INNER THIGH LIFT (L&R)
-GLUTE BRIDGE
-STRAIGHT LEG FIRE HYDRANT (L&R)
-BUTTERFLY GLUTE BRIDGE
-SQUAT DCATWU
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Finisher 👉youtu.be/lD86AmPCEPA?si=LKWV1n2HJDkwHJ-q
Don't forget to stretch! 👉youtu.be/ozJ5AaWDwqo?si=Rs9QX4w3-JOACvaH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
