Uploaded January 2022 | Updated September 2026, 39 minutes ago

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A full body 30 minute circuit training.
Make sure to warm up appropriately before starting. You can always adjust the movements to fit your level and take more breaks if needed

Your exercices:
1 weight shifts
2 handspring jump
3 deep squat & leg lift
4 lunge & forward fold
5 backbend leg pulses

1 twisted grip hold
2 sit back & pull in
3 alt pushups
4 dips
5 pike to downdog

1 pike crunch
2 leg lower alternating side
3 toe reach on pole
4 dragon flag
5 hang & leg raise


Lots of love from me and Kiwi!

Tanja🐶

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☞ instagram.com/vegandogkiwi 🐶

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MUSIC I USE:
artlist.io/Tanja-1519185

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