Uploaded January 2022 | Updated September 2026, 1 hour ago
HAPPY NEW YEAR! 🥳
Let’s start this new year strong with a lot of movement and creative energy!
That's why I created this pole challenge series to start into the January.
Each day of this week I am uploading a short video to explain a spin to you.
The spins are starting out rather easy and will progress with every video.
Do not get discouraged if anything doesn't work out straight away. Sometimes it simply takes a bit of practice and trying out for you to get the move down.
Always feel free to put your own spin to it, adding it to a flow or changing it up a little bit. The most important thing with this pole challenge is to have fun and let your creative juices flow 👑
I am absolutely excited to hear how you are doing! Share your journey in the comments down below and with me on instagram!🤩
I look forward to seeing all your pole experiences!
Always ensure you warm up before any workout. Here’s my pole warmup: youtu.be/VBZS3Zj960k
Lots of love from me and Kiwi!
Tanja🐶
➖
MEET ME ON INSTAGRAM:
☞ instagram.com/scorpionmind
☞ instagram.com/scorpionshape
☞ instagram.com/vegandogkiwi 🐶
➖
☀️ Read more about my feminine energy coaching program:
☞ scorpionmind.com
➖
The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️
➖
I am part of the VIVOLIFE CREW 🤩
Save 10% on your first order with "SCORPIONMIND"
and if you want to support me further use this link if you order 🙌🏻
eu.vivolife.com/?rfsn=4292176.2f41af&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=4292176
➖
MUSIC I USE:
artlist.io/Tanja-1519185
➖
HAPPY NEW YEAR! 🥳
Let’s start this new year strong with a lot of movement and creative energy!
That's why I created this pole challenge series to start into the January.
Each day of this week I am uploading a short video to explain a spin to you.
The spins are starting out rather easy and will progress with every video.
Do not get discouraged if anything doesn't work out straight away. Sometimes it simply takes a bit of practice and trying out for you to get the move down.
Always feel free to put your own spin to it, adding it to a flow or changing it up a little bit. The most important thing with this pole challenge is to have fun and let your creative juices flow 👑
I am absolutely excited to hear how you are doing! Share your journey in the comments down below and with me on instagram!🤩
I look forward to seeing all your pole experiences!
Always ensure you warm up before any workout. Here’s my pole warmup: youtu.be/VBZS3Zj960k
Lots of love from me and Kiwi!
Tanja🐶
➖
MEET ME ON INSTAGRAM:
☞ instagram.com/scorpionmind
☞ instagram.com/scorpionshape
☞ instagram.com/vegandogkiwi 🐶
➖
☀️ Read more about my feminine energy coaching program:
☞ scorpionmind.com
➖
The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️
➖
I am part of the VIVOLIFE CREW 🤩
Save 10% on your first order with "SCORPIONMIND"
and if you want to support me further use this link if you order 🙌🏻
eu.vivolife.com/?rfsn=4292176.2f41af&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=4292176
➖
MUSIC I USE:
artlist.io/Tanja-1519185
➖
