Uploaded March 2022 | Updated September 2026, 3 hours ago
Today I will show you how to prepare yourself towards a shoulder mount.
Please keen in mind that the shoulder mount is NOT a beginner trick. If you are only feeling comfortable with the exercises on the floor - that's completely fine. Do those and move on when you feel ready.
I simply give you progression ideas to level up ✨
Its important to have a strong grip on the pole for this one.
So let's start from the floor and work our way up, figuring out where you want to invest a little more time to *finally* progress towards a full shoulder mount
Lots of love from me and Kiwi!
Tanja🐶
➖
MEET ME ON INSTAGRAM:
☞ instagram.com/scorpionmind
☞ instagram.com/scorpionshape
☞ instagram.com/vegandogkiwi 🐶
➖
☀️ Read more about my feminine energy coaching program:
☞ scorpionmind.com
➖
The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️
➖
If you are looking for amazing vegan supplements check out vivo life 🤩
Save 10% on your first order with "SCORPIONMIND"
and if you want to support me further use this link if you order 🙌🏻
eu.vivolife.com/?rfsn=4292176.2f41af&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=4292176
➖
MUSIC I USE:
artlist.io/Tanja-1519185
➖
Today I will show you how to prepare yourself towards a shoulder mount.
Please keen in mind that the shoulder mount is NOT a beginner trick. If you are only feeling comfortable with the exercises on the floor - that's completely fine. Do those and move on when you feel ready.
I simply give you progression ideas to level up ✨
Its important to have a strong grip on the pole for this one.
So let's start from the floor and work our way up, figuring out where you want to invest a little more time to *finally* progress towards a full shoulder mount
Lots of love from me and Kiwi!
Tanja🐶
➖
MEET ME ON INSTAGRAM:
☞ instagram.com/scorpionmind
☞ instagram.com/scorpionshape
☞ instagram.com/vegandogkiwi 🐶
➖
☀️ Read more about my feminine energy coaching program:
☞ scorpionmind.com
➖
The following links are affiliate links, there will be no extra charges for you, however you will support me a little :) You can also use the amazon link to purchase anything else and still help me with a little commission ❤️
➖
If you are looking for amazing vegan supplements check out vivo life 🤩
Save 10% on your first order with "SCORPIONMIND"
and if you want to support me further use this link if you order 🙌🏻
eu.vivolife.com/?rfsn=4292176.2f41af&utm_source=Refersion&utm_medium=Affiliates&utm_campaign=4292176
➖
MUSIC I USE:
artlist.io/Tanja-1519185
➖
