Uploaded December 2021 | Updated September 2026, 6 hours ago

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Make sure to get a total body workout in before you start this workout.

The most important thing is to have fun with working out.
Do this workout if you are struggling to get a good invert on the pole. It is very important to have a strong and engaged core for a lot of work on the pole. Make sure that your core is engaged through all the exercises.

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Hope you enjoyed this video!

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#poledance #conditioning #strongcore #poleinvert