Uploaded April 2025 | Updated September 2026, 1 week ago
We are all about muscular definition in today's workout as we train with full range of motion and partials for full body hypertrophy! This structure is tough, but oh so effective!
30-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- 10-30lbs/4.5-13.6kg
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH OR A STURDY CHAIR
- WRIST WEIGHTS
STRUCTURE
20 EXERCISES
EACH EXERCISE WORKED TWICE, ONCE FULL, ONCE PARTIAL REP
WORK: 30 SECONDS
REST: 15 SECONDS
EXERCISE LIST
-SQUAT
-ROMANIAN DEADLIFT
-ROW
-BICEP CURL
-BULGARIAN SPLIT SQUAT (L&R)
-CHEST PRESS
-REVERSE GRIP INCLINE ROWS
-SINGLE LEG HIP THRUAT (L&R)
-DIPS
-REVERSE GRIP INCLINE CHEST PRESS
-GOBLET SQUAT
-SUMO SQUAT
-LATERAL ARMS LIFTS
-SHOULDER PRESS
-REVERSE CRUNCH
-SIDE LYING CRUNCH (L&R)
-FULL BODY CRUNCH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
We are all about muscular definition in today's workout as we train with full range of motion and partials for full body hypertrophy! This structure is tough, but oh so effective!
30-MINUTE FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- 10-30lbs/4.5-13.6kg
- EXERCISE MAT
OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH OR A STURDY CHAIR
- WRIST WEIGHTS
STRUCTURE
20 EXERCISES
EACH EXERCISE WORKED TWICE, ONCE FULL, ONCE PARTIAL REP
WORK: 30 SECONDS
REST: 15 SECONDS
EXERCISE LIST
-SQUAT
-ROMANIAN DEADLIFT
-ROW
-BICEP CURL
-BULGARIAN SPLIT SQUAT (L&R)
-CHEST PRESS
-REVERSE GRIP INCLINE ROWS
-SINGLE LEG HIP THRUAT (L&R)
-DIPS
-REVERSE GRIP INCLINE CHEST PRESS
-GOBLET SQUAT
-SUMO SQUAT
-LATERAL ARMS LIFTS
-SHOULDER PRESS
-REVERSE CRUNCH
-SIDE LYING CRUNCH (L&R)
-FULL BODY CRUNCH
I am so glad you joined me for this workout! It's always better to workout with a friend!
Kaleigh
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs
MY LINKS:
Amazon Storefront- amazon.com/shop/kaleighcohenfitness
Like to know about my outfit?- amzn.to/41ZammW
Become a member here- buymeacoffee.com/kaleighcohen
KCF merch- kaleighcohen.com/shop
Instagram- instagram.com/kaleighacohen
Facebook- facebook.com/kaleighcohenfitness
Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
_________________________________________________________________________________________________
🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
