Uploaded July 2025 | Updated September 2026, 1 week ago

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This is a full-body functional training workout to build muscle and make everyday life easier!! We are using cluster sets today to make an even bigger impact on hypertrophy (muscular definition), power, and overall training volume! Cluster sets are fun and super effective! Along with the cluster sets, we will focus on functional exercises to make us stronger for everyday life!

30-MINUTE FULL-BODY FUNCTIONAL WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 40lbs
- EXERCISE MAT

OPTIONAL EQUIPMENT
- EXERCISE BOX/BENCH OR A STURDY CHAIR

STRUCTURE
FIRST 5 CLUSTER SETS - 5 SETS FOR EACH EXERCISE
1 COMBINED CLUSTER SET
10 TOTAL EXERCISE
WORK: 20 SECONDS
REST BETWEEN CLUSTERS: 60 SECONDS

EXERCISE LIST
-SQUAT
-MARCH W/ LATERAL LIFT
-STEP-UPS
-TABLETOP CHEST PRESS
-CROSSBODY LUNGE & CURL
-REVERSE GRIP + NEUTRAL ROW
-FARMER'S CARRY
-NARROW PUSH-UP + BEAR CRAWL HOLD
-SIDE PLANK W/ ROW & PRESS (L&R)

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.