Uploaded August 2026 | Updated September 2026, 2 weeks ago

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Time for an intense workout that brings it all! In this NO REPEAT workout, we are hitting the full body and abs while also incorporating conditioning to improve our muscular endurance!

20 minutes is the perfect amount of time to stay consistent, feel more confident, and boost your mood! Press play and let's get after it!


20-MINUTE FULL BODY & ABS WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 10lbs to 20lbs
- EXERCISE MAT

STRUCTURE
10 ROUNDS OF STRENGTH & CARDIO EXERCISES
Work: 40 SECONDS
REST: 10 SECONDS
SET REST: 20 SECONDS

EXERCISES:
-CURSTY LUNGE
-LATERAL FAST FEET 
-SUMO SQUAT & CURL
-LOW SUMO FAST HANDS 
-SINGLE-LEG RDL
-SINGLE-ARM DUMBBELL SWING  (L&R)
-CHEST PRESS
-MOUNTAIN CLIMBERS
-SQUAT
-SQUAT JUMP
-STAGGERED  SQUAT & SINGLE-ARM PRESS
-WOOD CHOP (L&R)
-ARMS UP ROW
-SCISSOR RUNS W/ BICEP PUMPS
-ARMS UP MARCH
-DOUBLE HIGH KNEES 

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Finisher 👉youtu.be/y8pSwmVrxPw?si=nVSfdaCBNQZVq5Fd
Don't forget to stretch! 👉youtu.be/EaowkLiLWVs?si=IIJ3bbK0to0XCPvW

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.