Uploaded April 2026 | Updated September 2026, 1 week ago

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If you are looking to build strength and definition in your thighs and glutes, then this is the workout for you! This is a muscle building leg day workout!

We have a classic style workout today. There are 3 sets for each exercise. The classic structure is fun, and so beneficial when we make the mind-muscle connection!

These 30 minutes will energize you and make you one step closer to becoming stronger!

30-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES EQUIPMENT NEEDED
-DUMBBELLS- I used a range from 15lbs to 30lbs.
- EXERCISE MAT

OPTIONAL EQUIPMENT
-EXERCISE BENCH OR STURDY CHAIR

STRUCTURE
8 EXERCISES REPEATED 3X
WORK: 45 SECONDS
REST: 30 SECONDS

EXERCISES
-SQUAT 
-ALTERNATING LATERAL LUNGE 
-SUMO DEADLIFT
-HIP THRUST
-HINGED BULGARIAN SPLIT SQUAT (L&R)
-ROMANIAN DEADLIFT
-HINGED SUMO SQUAT

I am so glad you joined me for this workout! It's always better to workout with a friend! Kaleigh

Finisher👉youtu.be/39onZ6UY89k?si=z-WeqeukCpwOL_vB
Don't forget to stretch! 👉 youtu.be/ozJ5AaWDwqo?si=XzeYZAq8kkhE35Z4

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.