Uploaded October 2025 | Updated September 2026, 2 weeks ago

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This is a fun challenge to build strong abs!! During this abs workout, we will target the rectus abdominus, obliques, and transverse abdominus. If you need to take longer breaks to make it through the 300 reps, pause the video as needed. Although this is an intense workout, it feels awesome to complete the challenge!

300 REP ABS WORKOUT STRUCTURE AND EXERCISES

EQUIPMENT NEEDED:
- EXERCISE MAT

STRUCTURE
300 REPS TOTAL
10 TOTAL EXERCISES
30 REPS FOR EACH EXERCISE
WORK: 30 REPS
REST: 15 SECONDS

EXERCISE LIST
-CRUNCH
-CRUNCH PULSE
-LEGS OUT CROSS-BODY CRUNCH (L&R)
-HEEL TAPS
-OBLIQUE CRUNCH (L&R)
-OBLIQUE CRUNCH PULSE (L&R)
-FLUTTER KICKS

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs

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Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.