Uploaded January 2026 | Updated September 2026, 1 week ago

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This workout is so much fun, and wow, what an awesome burn!! This lower-body workout targets the glutes and thighs using a giant set structure.

Our giant sets today are rather jumbo with 7 exercises per giant set! We will work through 14 exercises twice in 2 giant sets. You only need dumbbells, but if you have your booty/mini band, and or ankle weights, you can add those on too!

25-MINUTE LOWER BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
- DUMBBELLS- I used a range from 15lbs to 35lbs
- EXERCISE MAT

OPTIONAL EQUIPMENT
-MINI-RESISTENCE BAND
-ANKLE/WRIST WEIGHTS

STRUCTURE
14 EXERCISES
2 GIANT SETS REPEATED 2X THROUGH
WORK: 40 SECONDS
REST: 45 SECONDS

EXERCISE LIST
-HINGED SUMO
-STAGGERED SQUAT W/ REAR LEG LIFT (L&R)
-LATERAL LUNGE (L&R)
-GLUTE BRIDGE
-GLUTE BRIDGE HOLD W/ ABDUCTION
-LEGS UP CLAM SHELL (L&R)
-SIDE KNEELING LEG LIFT (L&R)
-INNER THIGH LIFT (L&R)
-THIGH FLYS

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh
Finisher 👉 youtu.be/KNQW3kb1kkc?si=2K9e72mKITeICWmb
Don't forget to stretch! 👉 youtu.be/IjH_8pdybfs

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.