Uploaded June 2025 | Updated September 2026, 2 weeks ago
Let’s HIIT it strong with this sweaty 25-minute all standing workout—no repeats, no jumping, and just what you need to feel accomplished today! 💪🔥
We’ll move through 2 blocks of work—26 total moves, each 40 seconds on with 15 seconds rest.
The first half uses dumbbells to build strength and boost intensity, and the second half finishes with bodyweight cardio-based moves to fire up your heart rate.
It’s smart, efficient, and low impact—but still delivers a serious sweat.
👉 All standing
👉 40/15 intervals
👉 No repeat
👉 First half dumbbells / second half bodyweight
👉 Low impact, high results
Let’s move with strength and purpose—right from where you are.
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
Squat + Knee
(R) Lunge + Staggered Squat
(L) Lunge + Staggered Squat
Ground Punches
Swing + Chest Opener
Squat Walk
(R) Curtsy + Squat
(L) Curtsy + Squat
Overhead March
(R) Swing + Press Knee
(L) Swing + Press Knee
Kick Figure 8
Sumo Reach Down + Up
Bob-N-Weave + Knee
Drop Squat
Lunge Combo
Run Touch Down
Lateral Walk 2x + Knee
(R) Squat + Leg Lift
(L) Squat + Leg Lift
(R) Forward Back Lunge
(L) Forward Back Lunge
Punch 3x + Knee
(R) Warrior 3 + Knee
(L) Warrior 3 + Knee
Sumo Pulse + Turn Lunge
00:00 Intro
01:03 Warm-up
04:07 Sweaty HIIT
28:27 Stretch
Let’s HIIT it strong with this sweaty 25-minute all standing workout—no repeats, no jumping, and just what you need to feel accomplished today! 💪🔥
We’ll move through 2 blocks of work—26 total moves, each 40 seconds on with 15 seconds rest.
The first half uses dumbbells to build strength and boost intensity, and the second half finishes with bodyweight cardio-based moves to fire up your heart rate.
It’s smart, efficient, and low impact—but still delivers a serious sweat.
👉 All standing
👉 40/15 intervals
👉 No repeat
👉 First half dumbbells / second half bodyweight
👉 Low impact, high results
Let’s move with strength and purpose—right from where you are.
🌟 SHOW YOUR SUPPORT
Join the YouTube Membership for exclusive perks, bonus content & early access:
👉 Become a Member youtube.com/c/MichelleBriehler/join
🗓️ GET WEEKLY WORKOUT CALENDARS
Sign up for my newsletter to get your FREE workout calendar and wellness tips:
👉 Subscribe Here michellebriehler.com/#
📲 STAY CONNECTED
🔔 Subscribe for new workouts every week: youtube.com/@MichelleBriehler
📸 Instagram: instagram.com/michellebriehler
📘 Facebook: facebook.com/MichelleBriehler.FIT
🎵 TikTok: tiktok.com/@michellebriehler
🌐 Website: tiktok.com/@michellebriehler
🛍 FAVORITES & RECOMMENDED GEAR
💬 My Amazon Storefront: amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
🧡 Thank You!
Every workout you complete, every comment you leave, and every share truly helps this community grow. Your support means the world—let’s keep moving forward, together!
With strength and grace,
Michelle
DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.
AFFILIATE NOTICE:
Some of the links above are affiliate links. If you purchase through them, I may receive a small commission—at no extra cost to you. Thank you for supporting free content and helping keep these workouts going! 🧡
Squat + Knee
(R) Lunge + Staggered Squat
(L) Lunge + Staggered Squat
Ground Punches
Swing + Chest Opener
Squat Walk
(R) Curtsy + Squat
(L) Curtsy + Squat
Overhead March
(R) Swing + Press Knee
(L) Swing + Press Knee
Kick Figure 8
Sumo Reach Down + Up
Bob-N-Weave + Knee
Drop Squat
Lunge Combo
Run Touch Down
Lateral Walk 2x + Knee
(R) Squat + Leg Lift
(L) Squat + Leg Lift
(R) Forward Back Lunge
(L) Forward Back Lunge
Punch 3x + Knee
(R) Warrior 3 + Knee
(L) Warrior 3 + Knee
Sumo Pulse + Turn Lunge
00:00 Intro
01:03 Warm-up
04:07 Sweaty HIIT
28:27 Stretch
